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Recipe of Quick Chicken with chickpeas and tomatoes

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Chicken with chickpeas and tomatoes

Before you jump to Chicken with chickpeas and tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you're eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Thus, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to chicken with chickpeas and tomatoes recipe. You can cook chicken with chickpeas and tomatoes using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chicken with chickpeas and tomatoes:

  1. Get 1 of onion, finely chopped.
  2. Get 2 cloves of garlic, chopped.
  3. You need 2 sprigs of fresh rosemary.
  4. Take 400 g of tin of chickpeas drained.
  5. Take 400 g of tin of tomatoes.
  6. Take 300 ml of water.
  7. Use of Seasalt and freshly ground black pepper.
  8. Provide 1,4 kg of chiken tight and drumsticks.
  9. Take 1 tbsp of olive oil.

Instructions to make Chicken with chickpeas and tomatoes:

  1. Preheat oven 160°c,place the onion,garlic, rosemary, chickpeas and tomatoes in a roasting tin and use the water to rinse out the tomato tin before pouring it in. Season well with seasalt and ground pepper.
  2. Arrange the chicken tight over the tomato mixture,add and rub with olive oil sprinkle with salt then transfer to the oven and roast for 40 minutes.
  3. Turn the heat up to 180°c roast for another 50 Min until the chicken is golden brown and cooked through,taste the sauce season as needed with seasalt and black pepper and serve hot.
  4. Enjoy.

Skillet Chicken Thighs with Potatoes, Carrots, and Greens. Quick Chicken and Chickpea Stew Recipe with tomatoes cooked on a stove, in slow cooker or Instant Pot. Plus how to turn into a healthy freezer meal instructions for busy families. Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Stir in tomatoes, apricots, sugar, and garlic.

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